Weigh In record (no journal entry) for 07 April 2022
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86.6 kg
Lost so far: 24.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.84g | Prot: 93.28g | Carbs: 88.25g.
Breakfast: Buko India, Kaffee, Wasa Roggen Dünn. Lunch: Gut & Günstig Salatmischung mit Thunfisch , Harry Unser Mildes Weizenmischbrot, Penny Markt Jagdwurst, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Gut & Günstig Hähnchenbrustfilets. Snacks/Other: Gala Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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