alevtinapiskunova's Journal, 07 Apr 22

alevtinapiskunova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2022

92.6 kg Lost so far: 2.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

739 kcal

Fat: 25.10g | Prot: 67.57g | Carbs: 62.90g. Breakfast: Данон Творожный, Вареное Яйцо, Кофе с Молоком. Lunch: Сухари, Кофе, Творог (Обезжиренный). Dinner: Домик в деревне Молоко 3,5%, Отруби Ржаные, Вареное Яйцо. Snacks/Other: Красное Яблоко. more...

2680 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alevtinapiskunova's Weight History

View Complete History

alevtinapiskunova's Journal, 07 Apr 22

Submit a Comment

alevtinapiskunova's Weight History