Weigh In record (no journal entry) for 06 July 2014
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 92.75g | Prot: 60.98g | Carbs: 196.18g.
Breakfast: AH Blauwe Bessen, Frambozen, Quaker Havermout, AH Biogarde Stand Naturel. Dinner: Magnum White, Gesneden Ham, Wit Brood, C1000 Jonge Goudse Kaas 48+. Snacks/Other: Cornetto Classico (75g), AH Country Cookies. more...
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Losing 1.4 kg a Week
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