|
禮拜三 🈲️宵夜🈲️麵食類🈲️甜
✅168
✅有氧40min
|
80.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 25.51g | Prot: 47.11g | Carbs: 148.83g.
Breakfast: 咖啡. Lunch: 番茄炒蛋, 木耳, 高麗菜, 爭鮮 紫米飯. Dinner: 馬鈴薯, 雞湯, 栗子, 全聯 雨來菇, Costco 玉米筍, 鱈魚, A菜. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|