Weigh In record (no journal entry) for 07 April 2022
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53.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.99g | Prot: 63.90g | Carbs: 157.72g.
Breakfast: 林鳳營 簡單點無加糖優酪乳. Lunch: 便當. Dinner: 明治 (Meiji) 抹茶冰淇淋, 全家 日式茶碗蒸, 7-11 三起司熱狗, 統一 AB優酪乳. more...
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Losing 8.4 kg a Week
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