Weigh In record (no journal entry) for 07 April 2022
|
62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 45.60g | Prot: 132.89g | Carbs: 86.95g.
Breakfast: 卜蜂 經典風味雞胸肉, 吉比 顆粒花生醬, 花椰菜, 青江菜, 高麗菜, 飯, 紫番薯, 玉米筍, 水煮蛋, 番茄. Lunch: 義美 厚濃豆漿, 果果堅果 乳清蛋白飲-紅豆牛奶, 光泉 無糖優格. Dinner: 瓜瓜園 冰地瓜, 青花菜, 虱目魚肚. Snacks/Other: 果果堅果 乳清蛋白飲-草莓牛奶 (25克). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|