Weigh In record (no journal entry) for 06 April 2022
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97 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 64.68g | Prot: 99.15g | Carbs: 182.96g.
Breakfast: USN Diet Whey Isolean Wheytella, Coffee with Soy Milk, Soy Milk , Corn Flakes . Lunch: Woolworths Mild Cheddar, Crosse & Blackwell Tangy Mayonnaise, Lettuce, Cucumber (with Peel) , Red Tomatoes , Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Tomato Relish, Iwisa Maize Meal-Pap, Woolworths Thick Grabouw Boerewors. more...
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Losing 1.8 kg a Week
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NcumisaM's Weight History
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