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aylin8989
Journal
06 Apr 22
aylin8989's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
66.5 kg
Lost so far:
13.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
1327 kcal
Fat: 57.54g | Prot: 41.41g | Carbs: 162.94g.
Dinner:
Gözleme, McDonald's Patates Kızartması (Orta), Karışık Yeşil Salata, Sütaş Ayran.
Snacks/Other:
Haşlanmış Yumurta, Salam, Beyaz Ekmek, Tatlı Kırmızı Biber.
more...
321 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 25 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 1.8 kg a Week
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aylin8989's Weight History
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