aylin8989's Journal, 06 Apr 22

Weigh In record (no journal entry) for 06 April 2022
66.5 kg Lost so far: 13.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:
1327 kcal Fat: 57.54g | Prot: 41.41g | Carbs: 162.94g.   Dinner: Gözleme, McDonald's Patates Kızartması (Orta), Karışık Yeşil Salata, Sütaş Ayran. Snacks/Other: Haşlanmış Yumurta, Salam, Beyaz Ekmek, Tatlı Kırmızı Biber. more...
321 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Pilates - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
Losing 1.8 kg a Week

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aylin8989's Weight History


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