Weigh In record (no journal entry) for 06 July 2014
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69.9 kg
Lost so far: 57.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 16.93g | Prot: 84.06g | Carbs: 127.90g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: HAK Verwenfruit Appel Mango Passievrucht, Heinz Tomato Ketchup, AH Sla Compleet met Tomaat en Komkommer, Kippenvlees Vetarm (Geroosterd, Gebraden, Gekookt), AH Aardappelschijfjes. Snacks/Other: Nectarines, Klene Muntdrop Suikervrij, OLA Raket. more...
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2371 kcal
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Exercise:
Housework - 1 hour, Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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