Weigh In record (no journal entry) for 06 April 2022
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 57.64g | Prot: 68.91g | Carbs: 105.00g.
Breakfast: Olive Oil, Farm Fresh Grade AA Large Eggs, Roma Tomatoes, Thomas' Whole Wheat English Muffin, Spinach . Lunch: Tomatoes, Great Value Garbanzo Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Green Olives with Pimento, Radish, Cucumber (with Peel), Fresh Express Veggie Lover's Salad. Dinner: Spinach, Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Great Value Green Olives with Pimento, Celery, Mangos. more...
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1944 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Yoga - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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nessafly's Weight History
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