Weigh In record (no journal entry) for 06 April 2022
|
77.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3515 kcal
|
Fat: 141.90g | Prot: 139.82g | Carbs: 295.80g.
Breakfast: Schokomuffin, Rührei. Lunch: Whey Protein, Pommes Frites, Goldland Puten Cordon Bleu. Dinner: Schokolade, Schwarzbrot, Rahmsuppe. Snacks/Other: Likör, Puntigamer Märzen. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|