Weigh In record (no journal entry) for 06 April 2022
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63.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 28.50g | Prot: 68.76g | Carbs: 185.66g.
Breakfast: Café, Mel, Pão Francês. Lunch: Salada de Frutas, Contra-filé. Dinner: Goma de Mascar (com Açucar), Suco de Laranja Natural, Misto Quente. Snacks/Other: Maçã, Banana da Terra, Maçã. more...
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Gaining 0.2 kg a Week
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criskumpel's Weight History
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