Weigh In record (no journal entry) for 06 April 2022
|
69.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 69.35g | Prot: 23.33g | Carbs: 144.65g.
Breakfast: Butter , White Bread (Home Recipe or Bakery), Land O'Lakes Whipped Heavy Cream, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Ben & Jerry's Salted Caramel Core Ice Cream. more...
|
Losing 2.9 kg a Week
|
|
Rehab Rockstar's Weight History
|