Weigh In record (no journal entry) for 06 April 2022
|
89.6 kg
Lost so far: 4.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 25.33g | Prot: 48.70g | Carbs: 135.90g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Original Powder Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Giant Eagle Lite English Muffin, Ensure High Protein Shake - Strawberry Shake. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Seasoned French Fries. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Chocolate Chip Cookie, Honey , Frito-Lay Crunchy Cheetos, Reddi-wip Extra Creamy Whipped Cream, Flavorite Sliced Strawberries, Raspberries. more...
|
|
2476 kcal
|
Exercise:
Aerobics - 7 minutes, Treadmill - 21 minutes, treadmill - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MolladeJesus's Weight History
|