aleksandrov_na's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

71.3 kg Lost so far: 12.0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1287 kcal

Fat: 50.64g | Prot: 41.80g | Carbs: 132.88g. Breakfast: Сыроварня Сыр Творожный с Томатами и Базиликом, Каждый День Кета Слабосоленая, Fix Price Тортилья. Dinner: Barilla Макароны Варёные!!!, Белый Город Сливки 33%, Okidoki Пицца Римская, Шампиньоны Жареные. Snacks/Other: Zatecky Gus Пиво Светлое. more...

2016 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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aleksandrov_na's Journal, 03 Apr 22

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