Weigh In record (no journal entry) for 06 April 2022
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 28.78g | Prot: 62.17g | Carbs: 200.24g.
Breakfast: Jeruk, KFC Rice, Mentimun (dengan Kulit), Saori Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Pepaya, Pisang. Dinner: Alfamart Daging Kelapa Muda, Sari Roti Roti Gandum, Asinan, Tahu Kukus, Sayur Campuran, Es Kelapa Muda. more...
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Losing 1.8 kg a Week
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thisundaily's Weight History
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