Weigh In record (no journal entry) for 06 April 2022
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97.9 kg
Lost so far: 33.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 78.45g | Prot: 146.56g | Carbs: 78.28g.
Breakfast: Queijo Branco, Ameixas, Café Brasileiro Café. Lunch: Chuchu Cozido, Quero Feijão Carioca, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Jiló Cozido, Ovo Cozido, Copacol Filé de Tilápia. Dinner: Sadia Coxinha da Asa de Frango, Milho Verde Cozido. Snacks/Other: Banana Prata, Café Brasileiro Café, Queijo Branco. more...
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2873 kcal
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Exercise:
Hiking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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