Weigh In record (no journal entry) for 06 April 2022
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 52.56g | Prot: 34.61g | Carbs: 157.15g.
Breakfast: Kurma. Dinner: Tahu Goreng, Cap Cay Kuah, Nasi Putih, Kurma. Snacks/Other: Gery Chocolatos, Keripik Tempe. more...
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Losing 7 kg a Week
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intandian0's Weight History
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