Weigh In record (no journal entry) for 06 April 2022
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 46.96g | Prot: 87.01g | Carbs: 210.02g.
Breakfast: Kue Apem, Apel (tanpa Kulit), Telur, Yamazaki My Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Nasi Putih. Dinner: Wajik, Kue Apem, Tahu, Sate Ayam. Snacks/Other: Lupis, Kolak, Padimas Roti Panggang Pandan Sarikaya. more...
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Losing 2.8 kg a Week
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nilaagustia's Weight History
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