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Week three results:
Start Weight 147.2
One-Week Mark: 143.2 (4 pounds lost)
Two-Week Mark: 141.0 (2.2 pounds lost)
Current: 140.4 (.6 pounds lost)
My weight came down this morning again for a .6 pound loss this week. Considering how much I went out to eat this weekend, .6 pounds isn't too bad. So far, my total weight loss is 6.8 pounds in 3 weeks- 6.4 pounds before I hit my goal!
In a little over two weeks, my mom and aunt/uncle are coming to town. This is the first time that a member of my family will see me since I began the diet. It's unrealistic to expect that I'll be able to reach my goal by then; that would mean about 2.6 pounds lost per week. But here's hoping that I'll be close!
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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652 kcal
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Fat: 20.48g | Prot: 84.43g | Carbs: 29.16g.
Breakfast: cottage cheese. Lunch: fage yogurt, sugar free pudding, chicken breast. Dinner: oat bran. Snacks/Other: egg. more...
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Losing 3.2 kg a Week
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