yastyust's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

54.1 kg Lost so far: 14.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

406 kcal

Fat: 6.56g | Prot: 27.17g | Carbs: 60.95g. Dinner: Kerupuk Beras, Tempe Goreng, Soto ayam, Nasi Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok, Labu Dimasak. more...

1375 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yastyust's Journal, 05 Apr 22

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yastyust's Weight History