Weigh In record (no journal entry) for 06 April 2022
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65.9 kg
Lost so far: 7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 43.41g | Prot: 45.71g | Carbs: 132.98g.
Breakfast: SuperIndo Abon, Sayur Tahu Toge, Telur Dadar, Nasi Putih. Dinner: Uleg Sambal Bawang , Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Sayur Lodeh, Tempe Mendoan, Kolang Kaling, Marjan Cocopandan. more...
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Losing 2.5 kg a Week
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