Weigh In record (no journal entry) for 05 July 2014
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67 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 13.53g | Prot: 89.92g | Carbs: 193.22g.
Breakfast: Pingo Doce Iogurte Pedaços Cereais, Compal Light Manga Laranja, Mimosa Leite Meio Gordo, Continente Cereais Arroz e Trigo Integral. Lunch: Paiva Queijo Curado Meio Gordo, Batata (com Casca), Feijão Verde, Dourada. Snacks/Other: Banana, Martini, Uvas, Melão, Pêssegos. more...
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1717 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Nuno_Joel's Weight History
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