Weigh In record (no journal entry) for 06 April 2022
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150.1 kg
Lost so far: 35.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 41.52g | Prot: 114.80g | Carbs: 225.91g.
Breakfast: Porridge, Semi-Skimmed Milk, Kingsmill 50/50 No Crust, Quorn Sausage Patties, English Muffin, Asda Free Range Medium Eggs. Lunch: Morrisons White Potatoes, Morrisons Swede, Chicken Thigh Meat (Roasted, Cooked) , Celery, Tesco Roasting Parsnips, Onions, Kingsmill 50/50 No Crust, Garlic, Carrots, Asda Conference Pears. Dinner: Sainsbury's Red Kidney Beans in Water, Basmati Rice (Cooked), Onions , Asda Smart Price Chopped Tinned Tomatoes, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Asda Cocoa, Wall's Mini Twister, Tea with Milk. more...
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Losing 1.7 kg a Week
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