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Day 79
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 47.78g | Prot: 66.77g | Carbs: 117.88g.
Breakfast: Coffee with Milk, The Laughing Cow Cream Cheese Wedge, Toasted White Bread . Dinner: Tabasco Sauce, Green Peas (Frozen) , Hard-Boiled Egg , The Laughing Cow Cream Cheese Wedge, Country Fair Chicken Steaklets with Creamy Mushroom Sauce, Chicken Breast (Skin Eaten). Snacks/Other: Clicks Smartbite Milk Chocolate, Beacon Funny Faces , Watermelon , Naartjie, Peaches , Pick n Pay Sliced Biltong Beef . more...
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Gaining 0.7 kg a Week
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