Weigh In record (no journal entry) for 05 July 2014
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 84.46g | Prot: 55.86g | Carbs: 186.15g.
Breakfast: Kaymak, Omlet Yumurta veya Karışık Yumurta, Salam, Sucuk, Kırmızı Domates, Ev Kızartması, Beyaz Ekmek, Siyah Zeytin, Yumuşak Simit, Poğaça, Sütaş Kaşar Peyniri, Beyaz Peynir, Sigara Böreği, Bazlama, Gözleme, Nutella Çikolata, Reçel Konserveleri, Bal. Lunch: Lokum. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pide Ekmeği, İskender Kebap, Çoban Salatası, Mercimek Çorbası. more...
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2275 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Shopping - 4 hours, Resting - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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umayatilan's Weight History
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