Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
momangcu
Journal
06 Apr 22
momangcu's Journal, 06 Apr 22
momangcu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2022
75.8 kg
Lost so far:
2.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
1565 kcal
Fat: 63.48g | Prot: 89.31g | Carbs: 176.80g.
Breakfast:
Monster Energy Ultra Zero Sugar.
Lunch:
Protien 2 Go Beverage, Youthful Living Gourmet Protein Bar, Sushi.
Dinner:
Home Fries, Fishaways Fried or Battered Fish.
Snacks/Other:
Sushi.
more...
2784 kcal
Exercise:
Generally - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
momangcu's Weight History
View Complete History