Weigh In record (no journal entry) for 06 April 2022
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 60.37g | Prot: 169.89g | Carbs: 145.95g.
Breakfast: Santiago Queijo Fresco, Clementinas, Mimosa Leite sem Lactose Meio Gordo. Lunch: Kiwi, H3 Ovo Estrelado, Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Continente Arroz Basmati. Dinner: Sopa de Marisco (Clam Chowder), Santiago Queijo Fresco, Omelete ou Ovos Mexidos com Farinheira. Snacks/Other: Optimum Nutrition Whey Protein, Santiago Queijo Fresco, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Cem Porcento Granola Aveia Integral. more...
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Losing 1.6 kg a Week
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Bruno_Morais_84's Weight History
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