Weigh In record (no journal entry) for 06 April 2022
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 68.05g | Prot: 51.99g | Carbs: 156.23g.
Breakfast: İçim Doğal Süt, Ceviz, Espresso Kahve, Tadım Kuru Kayısı, Badem, Yumurta. Lunch: Cafelux Dibek Kahvesi, Kekspır Kakaolu Kek. Dinner: Turşu, Kuru Fasulye. more...
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2028 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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CevherAy's Weight History
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