Weigh In record (no journal entry) for 06 April 2022
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74.5 kg
Lost so far: 4.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 74.16g | Prot: 61.35g | Carbs: 110.82g.
Breakfast: Heidelbeeren, Arla Skyr Natur, Kölln Blütenzarte Haferflocken, DM Bio Mandelmus Braun, REWE Mandeln Gehackt, Schneekoppe Leinsamen Geschrotet, Alnatura Sesam Ungeschält. Dinner: Pommes Frites, Harvest Basket Kroketten, Paniertes Schnitzel, Gemischter Salat. Snacks/Other: Magnum Almond Mini. more...
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2304 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour and 10 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.8 kg a Week
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