Weigh In record (no journal entry) for 06 April 2022
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 39.96g | Prot: 150.79g | Carbs: 255.42g.
Breakfast: Ei, Ja! Tomatenmark 3-Fach Konzentriert, Frankenstolz Roggen Mischbrot, Hofmaier Hähnchenbrustfilet Roulade, Harry Protein 20 Sandwich. Lunch: Glück Marmelade, Milka Darkmilk Haselnuss , Magerquark, Erdbeeren, Banane, ESN Designer Whey Banane, Vayu Instant Rice Pudding. Snacks/Other: Mucci Praline Sticks Coconut White. more...
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Gaining 4.9 kg a Week
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Marcel.vB's Weight History
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