Weigh In record (no journal entry) for 06 April 2022
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 72.71g | Prot: 125.40g | Carbs: 369.08g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Vegane Bolognese mit Sojaschnetzel, Nudeln (Gekocht). Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Naturgut Bio Haferriegel Sauerkirsch-Mohn, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Gaining 4.9 kg a Week
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