treningowa's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

104.3 kg Lost so far: 4.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1536 kcal

Fat: 55.28g | Prot: 44.17g | Carbs: 213.98g. Breakfast: Vitanella Granola z Żurawiną, Nestlé Płatki Kukurydziane Corn Flakes, Mlekpol Mleko 3,2%. Dinner: Makaron z Serem i Sosem Mięsnym. Snacks/Other: Tort Czekoladowy, Kawa z Mlekiem i Cukrem, Cheetos Chrupki Serowe. more...

2679 kcal

Exercise: Walking (slow) - 2/mph - 50 minutes, Hanging Laundry - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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treningowa's Journal, 06 Apr 22

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