Weigh In record (no journal entry) for 06 April 2022
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73.3 kg
Lost so far: 26.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 146.90g | Prot: 71.07g | Carbs: 32.29g.
Breakfast: Jumbo Belgische Mayo, AH Trostomaten, Wasa Vezelrijk Cracker, Gekookt Ei, Lidl Saksische Leverworst, Kk. Dinner: Melkan Roomboter Ongezouten, Jumbo Koolhydraat Arm Brood, Gekookt Ei, Jumbo Belgische Mayo, AH Haring, AH Witte Kaas 45+. more...
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Gaining 5.6 kg a Week
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