Weigh In record (no journal entry) for 06 April 2022
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67.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.41g | Prot: 36.46g | Carbs: 163.92g.
Breakfast: Kawa z Mlekiem, Jajecznica, Pikok Salami z Papryką, Pikok Kindziuk z Pieprzem. Lunch: Grejpfrut (Różowy i Czerwony), Bakoma Ave Vege Mango. Dinner: Iglotex Frytki do Piekarnika, Kotlety z Ciecierzycy. Snacks/Other: Jabłko. more...
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2257 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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justa791's Weight History
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