nudeltussi's Journal, 06 Apr 22

nudeltussi's Profile | < Previous Entry |Next Entry >

😊

77.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1013 kcal

Fat: 27.71g | Prot: 46.18g | Carbs: 138.96g. Breakfast: Milsani Laktosefreie Fettarme H-Milch, Krüger Schoko Cappuccino, Lieblings Vollkorn Porridge Beere. Lunch: Gemischter Salat, Gut & Günstig Vollkorn Baguette, Seefisch Seelachsfilet. Dinner: Korn Mühle Tortilla Wraps High Protein . Snacks/Other: Brownies, Langnese Cremissimo Bourbon-Vanille, Krüger Schoko Cappuccino. more...

205 kcal

Exercise: Hula Hoop - 5 minutes, Crosstrainer - 30 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

20 Supporters Support

Comments

👍👍👍

08 Apr 22 by member: ines-h


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nudeltussi's Weight History

View Complete History

nudeltussi's Journal, 06 Apr 22

Submit a Comment

nudeltussi's Weight History