Weigh In record (no journal entry) for 06 April 2022
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 25.98g | Prot: 29.11g | Carbs: 75.06g.
Breakfast: Чай, Овсяное Печенье, Окей Пирог Сдобный с Творогом . Lunch: Сухари, Кофе с Молоком, Белый Город Молоко 2,5%, Отруби Ржаные. Dinner: Зеленое Яблоко, Кофе, Сухари, Вареное Яйцо. Snacks/Other: Вареное Яйцо. more...
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3022 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alevtinapiskunova's Weight History
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