Weigh In record (no journal entry) for 06 April 2022
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 49.74g | Prot: 101.35g | Carbs: 100.35g.
Breakfast: 水煮蛋, 全家 板巧克力夾心土司, Myprotein Impact乳清蛋白粉. Lunch: 水煮蛋, 炒青菜, 雞胸肉. Dinner: 全家 紅豆奶油滿餡麵包, 水煮蛋. Snacks/Other: 賀寶芙 營養蛋白混合飲料. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|