Weigh In record (no journal entry) for 05 April 2022
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 83.67g | Prot: 167.81g | Carbs: 365.24g.
Breakfast: Alpina Queso Mozarella, Comapan Pan Integral, Arándanos, San Martin Yogurt Griego Premium Artesanal Vainilla, Kellogg's Choco Krispis Granola, Papaya. Lunch: Jet Burbuja, A de COCO Aceite de Coco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Doña Pepa Arroz Parbolizado , Papa, Salmón al Horno o a la Parrilla. Dinner: Toning Avena en Hojuelas, Banano, Healthy Sports Vegan Protein, Aguacate, Proscience Legacy, Van Camp's Atún en Agua (55g), A de COCO Aceite de Coco, Doña Pepa Arroz Parbolizado . Snacks/Other: Alpina Queso Gruyere , Frescampo Uvas Pasas, Almendras, Wakeup Crema de Mani, Fit Garten Avena y Masa Madre , Banano. more...
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Gaining 0.6 kg a Week
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