Weigh In record (no journal entry) for 06 April 2022
|
89.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 14.83g | Prot: 46.97g | Carbs: 81.40g.
Breakfast: Valio Omena-Vadelma Keitto, Kiivi, Mandariini, Omena (Granny Smith), Kurkku, Paistettu Kananmuna, Atria Hunajapaahdettu Broilerileike, Pirkka Ruohosipuli Tuorejuusto, Vaasan Ruispalat Ohut Herkku. Lunch: Englantilainen Muffini, Saarioinen Kevyt Kartanon Salaattikastike, Atria Vuolu Porsaan Savupaistista, Valio Arki Rae Rasvaton, Melonit (Cantaloupe), Rainbow Miniluumutomaatti, Kurkku, Järvikylä Jääsalaatti, Battery N. Calories/Lime. Dinner: Valio Omena-Vadelma Keitto, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. more...
|
|
2233 kcal
|
Exercise:
Vacuuming - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Jenni-Maaret_'s Weight History
|