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4/6 45.6 25.2 32.5
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45.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 60.60g | Prot: 119.15g | Carbs: 63.83g.
Breakfast: 泰山 純芥花油, 芋粿巧, 雞蛋（整個）, 全聯 雞胸肉去皮, 蛋餅, 光泉 無糖豆漿. Dinner: 台糖 大豆沙拉油, 紅蘿蔔, 小黃瓜, 花椰菜, 全聯 豬後腿肉, 麵腸. more...
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1302 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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