SyAssyafa's Journal, 06 Apr 22

SyAssyafa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2022

66.5 kg Lost so far: 5.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

271 kcal

Fat: 12.21g | Prot: 17.30g | Carbs: 26.92g. Lunch: Mayora Mie Gelas Rasa Ayam Bawang, Tomat Merah, Kecambah, Tahu. Snacks/Other: Lemper. more...

1868 kcal

Exercise: Abdominal (Sit Ups) - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SyAssyafa's Weight History

View Complete History

SyAssyafa's Journal, 06 Apr 22

Submit a Comment

SyAssyafa's Weight History