Weigh In record (no journal entry) for 06 April 2022
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.81g | Prot: 125.10g | Carbs: 91.49g.
Breakfast: 干絲, 地瓜, 花椰菜, 高麗菜, 飯, 小白菜, 小番茄（葡萄形狀）, 甜豆, 木耳, 水煮蛋, 鯖魚. Lunch: 桂格(Quaker) 大燕麥片嚴選薄片, 果果堅果 乳清蛋白飲-紅豆牛奶, 光泉 無糖優格, 義美 厚濃豆漿. Dinner: 果果堅果 乳清蛋白飲-草莓牛奶 (25克), 瓜瓜園 冰地瓜, 青花菜, 虱目魚肚. more...
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Gaining 2.4 kg a Week
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angelahu112's Weight History
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