Weigh In record (no journal entry) for 15 March 2022
|
57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 69.89g | Prot: 54.37g | Carbs: 339.08g.
Breakfast: Café, Jugo de Naranja Recién Exprimido, Sandwich de Miga. Lunch: Georgalos Chocolate Blanco sin Azúcar. Dinner: Aguila Chocolate, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Lasfor Aritos Frutados, Milkaut Yogur Bebible Durazno, Sandwich de Miga. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yani_gordi's Weight History
|