AditThom's Journal, 05 Jul 14

Weigh In record (no journal entry) for 05 July 2014
97.2 kg Lost so far: 21.2 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2014:
1894 kcal Fat: 111.92g | Prot: 110.10g | Carbs: 102.80g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Egg, Kroger Multigrain Waffles. Lunch: Unstuffed Pepper Bake. Dinner: Steak (Lean Only Eaten), Stouffer's Simple Dishes Macaroni & Cheese, Chicken Drumstick (Skin Not Eaten), Nature's Own White Wheat Hot Dog Buns, Eckrich Pork, Turkey & Chicken Franks. Snacks/Other: No bake key lime filling, Sugar free pie crust. more...
Losing 1.1 kg a Week

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AditThom's Weight History


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