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Bismillah.. 😇🤲 Puasa Hari Pertama.. 💪
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 13.14g | Prot: 50.94g | Carbs: 97.33g.
Breakfast: Air, Sunpride Pisang Single, Herbalife F1 Shake Mix Dutch Chocolate, Aqua Air Mineral. Dinner: Aqua Air Mineral, Sambal Goreng Kentang, Semur Daging, Nasi Putih. Snacks/Other: Nanas, Dada Ayam, Ikan Tongkol, Nasi Ketan (Ketan). more...
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steady weight
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Azwar Batistotti's Weight History
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