Weigh In record (no journal entry) for 05 July 2014
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.36g | Prot: 89.75g | Carbs: 118.48g.
Breakfast: Beschuit, Bona Boter Halfvol, AH Goudse Kaas Jong Belegen 48+, Friesche Vlag Halvamel. Dinner: AH Kruidenboter, AH Bruine Bollen, Rundvlees Goulash. Snacks/Other: Jumbo Japanse Mix, Rode Tafelwijn, Friesche Vlag Halvamel, Rode Tafelwijn. more...
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Losing 1.8 kg a Week
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