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體脂21.1%，體年齡29，BMI19.6，基代1156，內脂2
全身皮下脂肪19.2%,29.5，腿27.5%，42.1%
有大便
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50.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.40g | Prot: 135.79g | Carbs: 101.74g.
Breakfast: 無籽葡萄, 芭樂, 全聯 香蕉, 白切雞. Lunch: 白蘿蔔, 煮熟的蘆筍（新鮮）, 白飯, 生蠔, 蝦, 白切雞. Dinner: 牛排（瘦肉）, 白切雞, 石斑魚, 馬鈴薯（水煮，加鹽）. Snacks/Other: 芭樂, 明治 (Meiji) 牛奶巧克力, 桂格(Quaker) 經典大燕麥片. more...
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1594 kcal
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Exercise:
Pamela booty - 20 minutes, 網球 - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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