thegingerhal's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

75.7 kg Lost so far: 5.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1364 kcal

Fat: 70.54g | Prot: 78.46g | Carbs: 100.72g. Breakfast: Б.Ю. Александров Десерт Творожный Клубничный «Чизкейк», Омлет или Яичница. Lunch: Самокат Хачапури с Сыром Имеретинский. Dinner: Суп Куриный с Чечевицей. Supper: Домик в деревне Кефир 2,5%. more...

636 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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thegingerhal's Journal, 05 Apr 22

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