Weigh In record (no journal entry) for 05 July 2014
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70 kg
Lost so far: 57 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 38.50g | Prot: 55.57g | Carbs: 155.51g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Frieten (Gefrituurd, uit de Diepvries), Falafel, Mora Pikanto, Mexicano, Tons Spaanse Mayonaise. Snacks/Other: AH Yamato Mix, OLA Raket, Radijs. more...
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2482 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Driving - 30 minutes, Sitting - 10 hours, Housework - 2 hours, Resting - 3 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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